Blog | Norfolk Gym | Fitness Norfolk

April's 30 Day Challenge Home Workout!

April's Quarantine 30 Day Challenge

Feeling So Dang Good

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April's 30 Day Challenge Home Workout!

30 Day Challenge month at a glance! I will share the week's home workouts every Sunday. We rest on Sundays. Resting however may include m...

April's Quarantine 30 Day Challenge

As many of you know, I had my second baby 5 months ago. Prior to quarantine life, I had been working really hard at the gym. Now that I c...

Feeling So Dang Good

I started training with Jeanette and Willie at the gym about two weeks ago and they are amazing. In skills, attitude, knowledge and cus...

Won't You Be Our Neighbor?

Your neighborhood gym isn't just about working out. It's about making connections, becoming educated, and balanced. Most of us can't go...

Fitness Blessings - My New Friend

Yesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity. ...

Healthy Weight Loss at Fitness Norfolk

Are you as excited as we are for Fitness Norfolk to open it's doors? OMGosh. I started working in gyms when I was 16 years old - my firs...

Zero-Impact Running: Finally

Renova has never been a fan of "no pain, no gain," nor "embrace the suck." We get there is a time and a place for everything. But the Re...

COMING SOON GRAND OPENING - September 2017

FITNESS NORFOLK is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 W Virginia Beac...

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