Fitness NorfolkDec 6, 20212 minHow-to: Complete 10,000 steps a day in the 757I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...
Fitness NorfolkDec 1, 20213 minHow-to: Warm up before a workout!Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...
Fitness NorfolkNov 30, 20213 minHow-to: Burn off that Thanksgiving dinner in One week with these easy tips! Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going...
Deb Wood, PhD, NDJul 16, 20182 minFeeling So Dang GoodI started training with Jeanette and Willie at the gym about two weeks ago and they are amazing. In skills, attitude, knowledge and...
Deb Wood, PhD, NDFeb 5, 20183 minWon't You Be Our Neighbor?Your neighborhood gym isn't just about working out. It's about making connections, becoming educated, and balanced. Most of us can't go...
Deb Wood, PhD, NDSep 3, 20172 minFitness Blessings - My New FriendYesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity. ...
Deb Wood, PhD, NDSep 1, 20172 minHealthy Weight Loss at Fitness NorfolkAre you as excited as we are for Fitness Norfolk to open it's doors? OMGosh. I started working in gyms when I was 16 years old - my...
Deb Wood, PhD, NDAug 29, 20171 minZero-Impact Running: FinallyRenova has never been a fan of "no pain, no gain," nor "embrace the suck." We get there is a time and a place for everything. But the...
Deb Wood, PhD, NDJun 30, 20171 minCOMING SOON TO NORFOLK!GRAND OPENING - September 2017FITNESS NORFOLK is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 West Virginia...