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    Recent Posts

    How-to: Complete 10,000 steps a day in the 757

    How-to: Complete 10,000 steps a day in the 757

    How-to: Warm up before a workout!

    How-to: Warm up before a workout!

    How-to: Burn off that Thanksgiving dinner in One week with these easy tips!

    How-to: Burn off that Thanksgiving dinner in One week with these easy tips!

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    How-to: Complete 10,000 steps a day in the 757
    Fitness Norfolk
    • Dec 6, 2021
    • 2 min

    How-to: Complete 10,000 steps a day in the 757

    I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...
    How-to: Warm up before a workout!
    Fitness Norfolk
    • Dec 1, 2021
    • 3 min

    How-to: Warm up before a workout!

    Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...
    How-to: Burn off that Thanksgiving dinner in One week with these easy tips!
    Fitness Norfolk
    • Nov 30, 2021
    • 3 min

    How-to: Burn off that Thanksgiving dinner in One week with these easy tips!

    Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going...
    Feeling So Dang Good
    Deb Wood, PhD, ND
    • Jul 16, 2018
    • 2 min

    Feeling So Dang Good

    I started training with Jeanette and Willie at the gym about two weeks ago and they are amazing. In skills, attitude, knowledge and...
    Won't You Be Our Neighbor?
    Deb Wood, PhD, ND
    • Feb 5, 2018
    • 3 min

    Won't You Be Our Neighbor?

    Your neighborhood gym isn't just about working out. It's about making connections, becoming educated, and balanced. Most of us can't go...
    Fitness Blessings - My New Friend
    Deb Wood, PhD, ND
    • Sep 3, 2017
    • 2 min

    Fitness Blessings - My New Friend

    Yesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity. ...
    Healthy Weight Loss at Fitness Norfolk
    Deb Wood, PhD, ND
    • Sep 1, 2017
    • 2 min

    Healthy Weight Loss at Fitness Norfolk

    Are you as excited as we are for Fitness Norfolk to open it's doors? OMGosh. I started working in gyms when I was 16 years old - my...
    Zero-Impact Running: Finally
    Deb Wood, PhD, ND
    • Aug 29, 2017
    • 1 min

    Zero-Impact Running: Finally

    Renova has never been a fan of "no pain, no gain," nor "embrace the suck." We get there is a time and a place for everything. But the...
    COMING SOON TO NORFOLK!GRAND OPENING - September 2017
    Deb Wood, PhD, ND
    • Jun 30, 2017
    • 1 min

    COMING SOON TO NORFOLK!GRAND OPENING - September 2017

    FITNESS NORFOLK is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 West Virginia...
    Fitness Norfolk

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