I started training with Jeanette and Willie at the gym about two weeks ago and they are amazing.   In skills, attitude, knowledge and customer service, EVERYTHING.

It isn't easy for them, working with me.  I own the gym.  I own the building.  I set up the nutrition...

Your neighborhood gym isn't just about working out.  It's about making connections, becoming educated, and balanced.  Most of us can't go to the gym every day.  At the Renova Center, we can attest to that because we work in the building where your neighborhood gym live...

Yesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity.  She is beautiful inside and out - and shared her life-story as to how she met her "hot husband" 13 years ago, had children and is st...

Are you as excited as we are for Fitness Norfolk to open it's doors?  OMGosh.  

I started working in gyms when I was 16 years old - my first gym-job was at The European Health Spa.  If you are a native of Tidewater - you have to remember the European Health Spas....

Renova has never been a fan of "no pain, no gain," nor "embrace the suck."  We get there is a time and a place for everything. But the Renova-philosophy has always been "heal the brain, release the pain."  Healing should be relaxing, enjoyable and relatively painless....

FITNESS NORFOLK  is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 W Virginia Beach Boulevard.

FITNESS NORFOLK is part of Renova's "Health Mall," in that everyone working and visiting here - comes because they...