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Dec 6, 20212 min read

How-to: Complete 10,000 steps a day in the 757

I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...

Dec 1, 20213 min read

How-to: Warm up before a workout!

Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...

Nov 30, 20213 min read

How-to: Burn off that Thanksgiving dinner in One week with these easy tips!

Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going...

Jul 16, 20182 min read

Feeling So Dang Good

I started training with Jeanette and Willie at the gym about two weeks ago and they are amazing. In skills, attitude, knowledge and...

Feb 5, 20183 min read

Won't You Be Our Neighbor?

Your neighborhood gym isn't just about working out. It's about making connections, becoming educated, and balanced. Most of us can't go...

Sep 3, 20172 min read

Fitness Blessings - My New Friend

Yesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity. ...

Sep 1, 20172 min read

Healthy Weight Loss at Fitness Norfolk

Are you as excited as we are for Fitness Norfolk to open it's doors? OMGosh. I started working in gyms when I was 16 years old - my...

Aug 29, 20171 min read

Zero-Impact Running: Finally

Renova has never been a fan of "no pain, no gain," nor "embrace the suck." We get there is a time and a place for everything. But the...

Jun 30, 20171 min read

COMING SOON TO NORFOLK!GRAND OPENING - September 2017

FITNESS NORFOLK is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 West Virginia...