I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...

Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...

Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going...

I started training with Jeanette and Willie at the gym about two weeks ago and they are amazing. In skills, attitude, knowledge and...

Your neighborhood gym isn't just about working out. It's about making connections, becoming educated, and balanced. Most of us can't go...

Yesterday, I was blessed to meet an amazing young woman who has struggled her whole life with pain (fibromyalgia symptoms) and obesity. ...

Are you as excited as we are for Fitness Norfolk to open it's doors? OMGosh. I started working in gyms when I was 16 years old - my...

Renova has never been a fan of "no pain, no gain," nor "embrace the suck." We get there is a time and a place for everything. But the...

FITNESS NORFOLK is a new gym coming to The Renova Center, located in the Art District of beautiful downtown Norfolk: 129 West Virginia...