I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...

Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...

Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going...