Did you know? a typical thanksgiving dinner is about 3,000 calories? Not only that but about 150 grams comes from fat! Today we are going to cover 5 easy ways you can burn off the big feast and stay on track! Get your step on! 10,000 steps a day might seem like a challenge specially if you work sitting down most of the day but it may be easier than you think! Top certified trainer at Fitness Norfolk May Savvin recommends meeting your steps by making baby steps! That’s right!