I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they realized that completing 10,000 was easier than they thought! That inspired me to put together a list of places around the 757 that you can go and explore and easily get 10,000 steps! Norfolk's Botanical Garden. I recently visited the garden and was amazed by all the beautiful flowers and trees. I walked along their trail, took pictures, and

Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the importance of warming up the body to prepare it for the load is imperative. Warming up not only gets the blood going but it may also prevents injuries. Dynamic Stretching: Our certified personal trainer loves to get her clients started with a dynamic stretch. What’s the difference you may ask? well unlike a static stretch like we are used to pe