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Fitness Norfolk
Dec 6, 20212 min read
How-to: Complete 10,000 steps a day in the 757
I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...


Fitness Norfolk
Dec 1, 20213 min read
How-to: Warm up before a workout!
Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...
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