Fitness NorfolkDec 6, 20212 minHow-to: Complete 10,000 steps a day in the 757I recently challenged my clients to get 10,000 steps a day. At first they were hesitant about it but then after exploring the city, they...
Fitness NorfolkDec 1, 20213 minHow-to: Warm up before a workout!Today we will be covering 4 ways to warm up before a workout. Whether you’re running, weight lifting, or getting in a quick HIIT, the...
