May has over ten years of experience in the fitness industry and has held a number of management positions in fitness centers around the country. She brings a passion for fitness and wellness to Fitness Norfolk each day and leads our team of trainers and fitness staff to provide you with the area's premier fitness center!
She loves helping people gain their strength and confidence back.
Personal Favorites: "I love to spend time with my family (including the 2 other four-legged ones), hiking and experiencing nature, and whipping up nutritious Plant-based meals at home. I am a mother of 2 under 4, a food junkie, and an overall wellness advocate. My favorite exercises are High-Intensity Interval Training and Strength Training.
My favorite thing to do around The Hampton Roads area is to go to festivals or relax on the beach."