May has over ten years of experience in the fitness industry and has held a number of management positions in fitness centers around the country. She brings a passion for fitness and wellness to Fitness Norfolk each day and leads our team of trainers and fitness staff to provide you with the area's premier fitness center!
She loves helping people gain their strength and confidence back. Visit our personal training page to book your next session with May!
Personal Favorites: "I love to spend time with my family (including the 2 other four-legged ones), hiking and experiencing nature, and whipping up nutritious Plant-based meals at home. I am a mother of 2 under 4, a food junkie, and an overall wellness advocate. My favorite exercises are High-Intensity Interval Training and Strength Training.
My favorite thing to do around The Hampton Roads area is to go to festivals or relax on the beach."
Meet Your Coach: Ryan Gause has been a Personal Trainer since 2015 to pursue further education on the topic of fitness. He was a multi-sport athlete participating in Football. Wrestling and Track and Field. Certifications in the industry include the NASM Personal Trainer Certification, Sports Performance Specialist, Corrective Exercise Specialist and TRX Training. His hobbies are traveling, reading, and of course weightlifting
Ryan Gause has been a member of the Fitness Norfolk family since March of 2021. His unique style and expertise makes training with him a fun experience!