ABOUT US

Fitness Norfolk is bringing a new concept to the Norfolk area: The Neighborhood Gym. Whether you are a "workout warrior" who never skips leg day or a busy mom just looking for some "me" time, we've got you covered. At Fitness Norfolk you will find a welcoming, vibrant community of people seeking a healthy lifestyle. If you're looking to get started on achieving your own fitness goals, we hope you'll come home to Fitness Norfolk!

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HEALTH & RECOVERY SERVICES

included in our Membership Packages

ZYTO FITNESS SCAN

A simple scan will help determine what workout your body will benefit best from. Scan in when you come in!

PERSONAL TRAINING

FREE INTRO SESSION

personalized packages available.

INFRARED SAUNA

Heal the body by removing waste and toxins through sweat! Our Sauna programs assist with Detox, Anti-aging, cardio improvement, and weight loss.

*Elite Membership

FREE WEIGHTS

Top of the line weight equipment to help you achieve your goals.

INBODY COMPOSITION ANALYZER

Calculates BMI, Lean Body Mass, Body Fat Weight and Percentage to help keep track of your hardwork!

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BEMER THERAPY

BEMER therapy enhances General bloodflow, The body’s nutrient and oxygen supply and waste disposal. Cardiac function and Physical fitness, endurance, and sleep management.

*Premium and Elite Membership

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STATE OF THE ART CARDIO EQUIPMENT

Designed to reduce the risk of injury. Our soft step treadmills and Zero Runners are specially recommended for those with knee and joint issues.

T-ZONE VIBRATIONAL THERAPY

Whole-body Vibration is a workout for your entire body! T-zone may improve flexibility, detox, strength building, warming up, cooling down, and decompressing the back!

SENSORY DEPRIVATION THERAPY

Floating is a proven aid for mental health, physical well-being, and stress reduction, but it also touches something deeper inside of us. One hour of sleep equals up to 8 hours of REM Sleep. Recover while you relax!